When you join my list, you’ll get:

✔ First dibs on exclusive discounts and deals for my favorite midlife health finds (the stuff that actually works)

✔ The latest women’s health research, translated from “science-y” to “real life”

✔ Invites to free trainings, workshops, and special events

✔ Bonus tips, rants, and resources I would never post publicly (because the internet does not need to know everything

✔ And yes, every Friday you’ll also get Notes with Natalie! My unfiltered behind-the-scenes update with health tips, favorite finds, and the occasional overshare that might make you spit out your coffee

Think of it as the girlfriends-only group chat you actually want to be in… the one that comes with insider deals, life-changing health tips, and zero drama.